Protein is the building block of muscle. If you are serious about building lean muscle mass, you need to ensure you are getting enough high-quality protein in your diet. Here are the top 10 protein-rich foods to include in your muscle-building diet.
1. Chicken Breast
Chicken breast is a staple in any bodybuilder diet. With about 31 grams of protein per 100 grams, it is lean, versatile, and easy to prepare.
2. Eggs
Eggs are nature perfect protein source. One large egg contains about 6 grams of high-quality protein along with essential vitamins and minerals.
3. Greek Yogurt
Greek yogurt packs about 10 grams of protein per 100 grams. It is also rich in probiotics that support gut health.
4. Salmon
Salmon provides about 25 grams of protein per 100 grams along with heart-healthy omega-3 fatty acids.
5. Lean Beef
Lean beef offers about 26 grams of protein per 100 grams and is rich in iron, zinc, and B vitamins.
Include these protein sources in your diet and fuel your muscle growth effectively!
