High-Intensity Interval Training (HIIT) has revolutionized the fitness world. This training method alternates between short bursts of intense exercise and periods of rest or low-intensity recovery.
Why HIIT Works for Fat Loss
HIIT workouts create an afterburn effect known as Excess Post-exercise Oxygen Consumption (EPOC). This means your body continues to burn calories at an elevated rate for hours after your workout.
Sample HIIT Workout
-
li>30 seconds burpees
- 30 seconds rest
- 30 seconds mountain climbers
- 30 seconds rest
- 30 seconds jump squats
- 30 seconds rest
- 30 seconds high knees
- 30 seconds rest
Repeat this circuit 4-5 times for a complete 20-minute fat-burning workout.
Tips for HIIT Success
- Warm up properly before starting
- Give 100% effort during work periods
- Allow adequate recovery between sessions
- Stay hydrated
Try HIIT and experience the fat-burning benefits for yourself!
