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What is Creatine?
Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
The Benefits
Research consistently shows that creatine supplementation can increase strength, power, and muscle mass.
Frequently Asked Questions
How often should I work out?
For most beginners, 3-4 workouts per week is ideal. This allows enough stimulus for progress while providing adequate recovery time.
Do I need supplements to see results?
No. Supplements can help, but they're not necessary. Focus on consistent training, proper nutrition, and adequate sleep first.
How long until I see results?
Most people notice strength gains within 2-3 weeks and visible changes in 6-8 weeks with consistent effort.
