Walking into a supplement store can be overwhelming. With hundreds of products promising incredible results, it is hard to know what actually works. Here are the essential supplements every gym beginner should consider.
1. Whey Protein
Whey protein is the most popular supplement for good reason. It is a fast-absorbing protein that helps with muscle recovery and growth. Aim for 20-30 grams post-workout.
2. Creatine Monohydrate
Creatine is one of the most researched supplements with proven benefits for strength and muscle mass. It helps your muscles produce energy during heavy lifting.
3. Multivitamins
A good multivitamin ensures you are getting essential micronutrients that might be missing from your diet, supporting overall health and performance.
4. Omega-3 Fish Oil
Omega-3s support heart health, reduce inflammation, and can improve recovery from intense workouts.
5. Pre-Workout (Optional)
If you need an energy boost before training, a pre-workout supplement can help. Look for ones with caffeine, beta-alanine, and citrulline malate.
Remember, supplements are meant to supplement a good diet, not replace it!
