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Food First
While protein powder is convenient, it’s not magical. You can get all the protein you need from whole foods.
When to Use Protein Powder
Protein powder shines when you’re short on time, need a post-workout option, or struggle to hit your protein targets through food alone.
Frequently Asked Questions
How often should I work out?
For most beginners, 3-4 workouts per week is ideal. This allows enough stimulus for progress while providing adequate recovery time.
Do I need supplements to see results?
No. Supplements can help, but they're not necessary. Focus on consistent training, proper nutrition, and adequate sleep first.
How long until I see results?
Most people notice strength gains within 2-3 weeks and visible changes in 6-8 weeks with consistent effort.
